Black Beans and Rice
Prep Time: 5 min Cook Time: 25 Min Ready In: 30 Min
Ingredients
1 teaspoon olive oil1 onion, chopped
2 cloves garlic, minced
3/4 cup uncooked white rice
1 1/2 cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
3 1/2 cups canned black beans, drained
Directions
In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
My variation: I added a small can of diced tomatoes (add with the broth) and used chicken broth instead of vegetable broth. After it cooked for 20 minutes I pulled it off and let it sit for 10 minutes and during that time I heated the beans a bit then mixed everything together.
Enjoy!
A family from church was going to have this rice instead of stuffing for Thanksgiving dinner because her husband liked it so much from the dinner!
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